Strength & Conditioning (7 & above)
Suitable for gymnasts, dancers, acrobats & everyone
Strength & Conditioning
7 years old & above
This program is suitable for anyone who is looking to improve their performance across all disciplines. Building muscles and gaining strength complements sports and dance across all spectrums and increases one's metabolism rate. Such trainings also result in reduced injury risk, and help to develop skills such as stability, endurance, power, speed and agility.