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Rhythmic Gymnastics
(3-16 years old)
Rhythmic Gymnastics is a beautiful, graceful and athletic sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation. Gymnasts perform complex routines, combining graceful body movements such as leaps and pivots with specific technical elements involving the apparatus.
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Routines are performed individually or in groups, set to music, and must demonstrate flexibility, strength, coordination, and artistic expression.
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Suitable for both recreational and competitive gymnasts.
Tots (Beginner/Advanced)
3-4 years old
Our tots program provides a safe environment for our little gymnasts to explore and develop their physical skills in a fun and creative manner. The program will introduce fundamental movements that help to develop coordination and self-esteem from a young age.
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Training intensity: 1x a week
National Pathway (Level 1-8)
6 years and up
Our National Pathway (Levels Program) is suitable for both beginners and competitive gymnasts, where they will be learning basics for the various apparatus (e.g. rope, hoop, ball, clubs, ribbon) and learn to execute fixed elements in their routines. This program aims to develop good form and execution, challenging our gymnasts to master body and apparatus difficulties that are performed to music accompaniment.
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Selected gymnasts will also be invited to the Competitive Levels Program where they will be required to train at least 2x or more a week.
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Training intensity:
1x a week (recreational)
2x a more a week (competitive)
Elite Pathway (By invitation only)
7 years and up
Our Elite Pathway (Age Group/FIG) program is specially formulated and tailor-made for selected gymnasts who would like to pursue Rhythmic Gymnastics at an advanced level.
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This program serves to challenge the gymnasts so that they may attain their fullest potential in a progressive manner, and requires a minimum commitment of 3 trainings per week.
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Training intensity: 3x or more a week